Geauga Sports Medicine
The muscle roller improves one’s overall range of motion, reduces probability of injury, increases blood circulation and oxygen delivery to muscle tissue, removes muscle adhesions, speeds up recovery time after a workout, and aids in overall mobility
Benefits To Use Our Muscle Roller Include:
- Improved circulation: Rolling the muscles can help increase blood flow and oxygen delivery to the tissues.
- Reduced muscle soreness: By working out knots and trigger points, a muscle roller can help reduce muscle soreness and stiffness.
- Increased flexibility: Using a muscle roller can help stretch and lengthen the muscles, which can improve flexibility and range of motion.
- Improved muscle recovery: By improving circulation and reducing muscle soreness, a muscle roller can help speed up muscle recovery after a workout.
- Enhanced performance: By keeping the muscles healthy and mobile, a muscle roller can potentially enhance athletic performance.
- Relaxation and stress relief: The use of a muscle roller can help relax tense muscles and promote a sense of relaxation and stress relief.